DI4WAF's Journal, 25 April 2011

166.4 lb Lost so far: 28.0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

---

1757 kcal

Fat: 80.78g | Prot: 62.44g | Carb: 195.22g.   Breakfast: Organic Wholemeal Bread, Coffee-Mate Light , Semi Skimmed Milk, Coffee (Brewed From Grounds). Lunch: Belgian White Chocolate Coated Strawberries, Caramel, Classic Pork Sausages, Multigrain Loaf. Dinner: Chicken Meat and Skin (Roasting), Roasted Potato (Fat Added in Cooking). more...

2487 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...