Weigh In record (no journal entry) for 17 April 2011
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198.4 lb
Lost so far: 24.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2011:
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1761 kcal
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Fat: 67.00g | Prot: 127.89g | Carb: 74.63g.
Breakfast: Egg, Lemon Juice . Lunch: Strawberries, Beef Steak, Salmon, Rainbow Trout (Farmed), Rose Wine. Dinner: Olive Oil, Lemon Juice , Tomatoes, Mixed Salad Greens, Prawns, Salmon. more...
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gaining 11.2 lb a week
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