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I was hoping to be below the 200's. I guess I should be happy with this though.
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201.2 lb
Lost so far: 4.4 lb.
Still to go: 61.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 October 2014:
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1551 kcal
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Fat: 111.75g | Prot: 101.32g | Carb: 31.74g.
Breakfast: Giant Eagle Cherry Tomatoes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oscar Mayer Traditional Bacon, Food Club Large Egg. Lunch: Butter (Salted), Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking), Vlasic Snack'mms Kosher Dill Pickles, Best Foods Canola Mayonnaise, Sampco Extra Lean Shredded Beef. Dinner: Cucumber (with Peel), Hormel Original Pepperoni Slices, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Marie's Chunky Blue Cheese Dressing, Mixed Salad Greens, Valbest Chicken Breast. Snacks/Other: Atkins Advantage French Vanilla Shake, Philadelphia Regular Cream Cheese, Celery, Shamrock Farms Heavy Whipping Cream, Jell-O Sugar Free Black Cherry. more...
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losing 4.4 lb a week
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 Comments
that is a major accomplishment; way to go
27 Oct 14 by member: foreverhealthy3
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oh yeah ... that's a nice drop!
27 Oct 14 by member: br_e_co
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thank you. I'm getting used to this site. I didn't even know my journal notes were "public", LOL. Good thing I didn't say anything bad, lol
30 Oct 14 by member: PattiUnleashed
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