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Was completely on Atkins as of Tuesday Oct. 21st. Today I just got done taking a 30 minute walk over to the park by my work and back. Things are going well. As long as I don't eat over emotional stuff I think I can do this.
Diet Calendar Entries for 23 October 2014:
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1378 kcal
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Fat: 108.72g | Prot: 68.16g | Carb: 34.12g.
Breakfast: Atkins Crustless Quiche, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Marie's Chunky Blue Cheese Dressing, Red Cabbage, Mixed Salad Greens, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Hickory Farms Summer Sausage, Atkins Atkins Advantage Creamy Vanilla Shake (Atkins), Vlasic Snack'mms Kosher Dill Pickles. Dinner: Cucumber (with Peel), Avocados, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Snacks/Other: Shamrock Farms Heavy Whipping Cream, Jell-O Sugar Free Black Cherry, Cream Cheese, Celery. more...
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2321 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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