monkrf's Journal, 25 October 2014

Weigh In record (no journal entry) for 25 October 2014
136.7 lb Lost so far: 13.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2014:
2329 kcal Fat: 79.35g | Prot: 107.68g | Carb: 294.21g.   Breakfast: Cinnamon, Great Value Fat Free Milk, Clover Honey, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Nature's Own 100% Whole Wheat Sliced Bread, Cream of Wheat Cream of Wheat, Brown Sugar, Florida Crystals Demerara Sugar, Jarrow Formulas Extra Virgin Coconut Oil, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites. Dinner: Harris Teeter Blueberries, Driscoll's Strawberries, Bananas, Fage Total 0% Greek Yogurt, Green Giant Fresh Baby Cut Carrots, Sweet Pickle Relish, Mayonnaise, 100% Whole Wheat Sliced Bread, Applewood Smoked Turkey Breast (Jennie-O). Snacks/Other: Reduced Sodium Colby-Jack Cheese Snacks, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Merlot Wine, Kroger Walnut Halves and Pieces, Bananas, Spring Valley Algal DHA supplement. more...
2770 kcal Activities & Exercise: Sitting - 8 hours and 30 minutes, Desk Work - 2 hours, Calisthenics - 1 hour and 5 minutes, Yard Work (gardening) - 4 hours, Sleeping - 8 hours and 25 minutes. more...
gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



monkrf's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.