Weigh In record (no journal entry) for 24 October 2014
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189.2 lb
Lost so far: 17.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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2676 kcal
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Fat: 87.88g | Prot: 171.41g | Carb: 334.31g.
Breakfast: Apples, Clif Bar Builder's Max Bar - Mint Chocolate Chip. Lunch: Quest Peanut Butter Supreme, Chicken Breast (Skin Not Eaten), Great Value Great Value Greek Nonfat Yogurt - Plain, Extreme Wellness High Fiber Low Carb Tortillas, Baby Spinach, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Avocados. Dinner: Freebirds Pinto Beans (Freebird), Freebirds Freebirds Corn Salsa, Freebirds Freebirds White Chicken, Freebirds Salsa (Freebird), Freebirds Pico De Gallo (Freebird), Freebirds Roasted Veggies (Freebird), Freebirds Guacamole. Snacks/Other: Promax Nutty Butter Crisp Bar, Reese's Peanut Butter Cup, Yogurtland Peanut Butter Frozen Yogurt. more...
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losing 8.4 lb a week
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