Weigh In record (no journal entry) for 23 October 2014
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190.4 lb
Lost so far: 16.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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2645 kcal
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Fat: 90.90g | Prot: 150.69g | Carb: 320.26g.
Breakfast: Clif Bar Builder's Max Bar - Mint Chocolate Chip. Lunch: Charms Blow Pop (18g), Quest Cookies & Cream Protein Bar, Apples. Dinner: Chicken Breast (Skin Not Eaten), Great Value Great Value Greek Nonfat Yogurt - Plain, Extreme Wellness High Fiber Low Carb Tortillas, Baby Spinach, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Avocados. Snacks/Other: Edy's Slow Churned Rich & Creamy Light Cookie Dough Ice Cream, Great Value Deluxe Mixed Nuts, Edy's Slow Churned Mint Cookie Crunch. more...
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losing 21.0 lb a week
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