Weigh In record (no journal entry) for 25 October 2014
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188.6 lb
Lost so far: 18.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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4504 kcal
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Fat: 127.74g | Prot: 212.50g | Carb: 675.28g.
Breakfast: Charms Blow Pop (18g), Polaner Sugar Free Raspberry Seedless Preserves, Chompies Carbs Not! Multigrain Bread, Jif Natural Creamy Peanut Butter. Lunch: Promax Nutty Butter Crisp Bar, Ole Extreme Wellness High Fiber Low Carb Tortillas, Cucumber (with Peel), Huy Fong Foods Sriracha Hot Chili Sauce, Baby Spinach, Avocados, Tostitos Medium Salsa, Great Value Greek Nonfat Yogurt - Plain, Chicken Breast (Skin Not Eaten). Dinner: Great Value Deluxe Mixed Nuts, Quest Chocolate Chip Cookie Dough Protein Bar, Silk Pure Almond Milk - Unsweetened Vanilla, MTS Nutrition Machine Whey (38g), Kellogg's Special K Chocolate Almond Cereal, Edy's Slow Churned Mint Cookie Crunch, Edy's Slow Churned Rich & Creamy Light Cookie Dough Ice Cream. Snacks/Other: Quest White Chocolate Raspberry, Kellogg's Special K Fruit & Yogurt Cereal, Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle, Edy's Slow Churned Rich & Creamy Light Cookie Dough Ice Cream, Steamed Dumpling (Filled with Meat Poultry or Seafood), Blue Diamond Cinnamon Brown Sugar Oven Roasted Almonds 100 Calorie Pack, Apples. more...
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losing 4.2 lb a week
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