Weigh In record (no journal entry) for 24 October 2014
|
199.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2014:
|
1360 kcal
|
Fat: 33.35g | Prot: 73.79g | Carb: 164.97g.
Breakfast: Pineapple, Milk (Nonfat), Coffee Cream, Coffee, Sugar, Oatmeal Crisp Maple Nut. Lunch: Coffee Cream, Coffee, Sugar, Dairyland Skim Milk, Pork Shoulder (Whole, Lean Only), President's Choice Ciabatta Sausage Bun. Dinner: White Table Wine, Butter, Capers, President's Choice Basmati Rice, Arugula Lettuce, Cherry Tomatoes, Tilapia (Fish). more...
|
|
2537 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmhiggins's weight history
|