Weigh In record (no journal entry) for 22 October 2014
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199.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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1550 kcal
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Fat: 73.15g | Prot: 91.12g | Carb: 140.66g.
Breakfast: Minute Maid Orange Juice, Becel Margarine, Toasted White Bread, Coffee Cream, Coffee, Sugar, Boiled Egg. Lunch: Bananas, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Dinner: Sweet Red Peppers, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Avocados, President's Choice Basmati Rice, Pesto Sauce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Herbal Tea. more...
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2803 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
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losing 5.6 lb a week
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