Weigh In record (no journal entry) for 28 October 2014
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200.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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1174 kcal
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Fat: 52.40g | Prot: 57.26g | Carb: 118.61g.
Breakfast: Boiled Egg, Toasted White Bread, Minute Maid Orange Juice, Becel Margarine, Dairyland Coffee Cream, Coffee, Sugar. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Cracker Barrel Old Cheddar Cheese, Cream Of Mushroom Soup (Canned, Condensed), Basmati Rice (Cooked). more...
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gaining 0.9 lb a week
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