edwindecena's Journal, 22 May 2009

187.0 lb Lost so far: 9.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

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1724 kcal

Fat: 72.81g | Prot: 262.95g | Carb: 0.75g.   Breakfast: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted). Lunch: Mayo Real Mayonnaise, starkist tuna. Dinner: Canola Vegetable Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Reduced fat cheddar, Nectar Lemon Tea, Nectar Fuzzy Navel Flavored Whey. more...

2436 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...