Weigh In record (no journal entry) for 23 October 2014
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298.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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2919 kcal
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Fat: 127.63g | Prot: 230.94g | Carb: 205.81g.
Breakfast: Frozen Blueberries, Banana, Jif Creamy Peanut Butter, Herbalife Protein Drink Mix - Chocolate. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Costco Rotisserie Chicken. Dinner: KFC BBQ Baked Beans, KFC Cole Slaw, KFC Original Recipe Chicken Breast, KFC Grilled Chicken Whole Wing, KFC Grilled Chicken Breast. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 14.0 lb a week
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