Weigh In record (no journal entry) for 22 October 2014
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300.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1757 kcal
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Fat: 92.29g | Prot: 125.89g | Carb: 111.63g.
Breakfast: Kirkland Signature Bacon, Oroweat 100% Whole Wheat Bread, Butter, Egg. Lunch: Jif Creamy Peanut Butter, Frozen Blueberries, Bananas, Herbalife Protein Drink Mix - Chocolate. Dinner: Costco Rotisserie Chicken. Snacks/Other: Hannah Tzatziki Yogurt Dip Greek Style, Bell Peppers. more...
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losing 7.0 lb a week
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