Weigh In record (no journal entry) for 24 October 2014
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298.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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2559 kcal
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Fat: 135.24g | Prot: 98.18g | Carb: 250.20g.
Breakfast: Herbalife Protein Drink Mix - Chocolate, Jif Creamy Peanut Butter, Banana, Frozen Blueberries. Lunch: Jif Creamy Peanut Butter, Heinz Tomato Ketchup, Kirkland Signature Hamburger, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Butternut Squash Soup. Snacks/Other: Chocolate Chips, Jif Creamy Peanut Butter, Stauffer's Original Animal Crackers, Bell Peppers, Hannah Tzatziki Yogurt Dip Greek Style. more...
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losing 1.4 lb a week
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