johnpersico's Journal, 16 April 2011

149.7 lb Lost so far: 0 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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2570 kcal

Fat: 130.87g | Prot: 92.37g | Carb: 186.54g.   Breakfast: Coffee with Sugar. Dinner: italian bread, cole slaw, beer. Snacks/Other: Premium Snickerdoodle Ice Cream, pork rinds. more...

2441 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Sleeping - 8 hours, Resting - 7 hours and 6 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...