Weigh In record (no journal entry) for 23 October 2014
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249.6 lb
Lost so far: 29.4 lb.
Still to go: 99.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 October 2014:
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842 kcal
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Fat: 64.43g | Prot: 34.54g | Carb: 31.80g.
Breakfast: Coffee with Cream, Omega Smart Fish Oil, Equate Complete Multivitamin, Water. Lunch: Snak Club Raw Almonds, Metamucil Sugar Free Metamucil, Water. Dinner: Snak Club Raw Almonds, Sweet Onions, Golden Corral Au Jus, Carrots, Celery, Hannaford Chuck Boneless Stewing Beef, Dasani Bottled Water (16.9 oz). Snacks/Other: Philadelphia Original Cream Cheese, Celery, Dasani Bottled Water (16.9 oz), Canada Dry Diet Ginger Ale. more...
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3909 kcal
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Activities & Exercise:
Housework - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sitting - 12 hours, Standing - 3 hours and 15 minutes, Resting - 15 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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