Weigh In record (no journal entry) for 22 October 2014
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251.8 lb
Lost so far: 27.2 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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212 kcal
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Fat: 16.20g | Prot: 6.00g | Carb: 11.00g.
Breakfast: Water, Equate Complete Multivitamin, Omega Smart Fish Oil. Lunch: Snak Club Raw Almonds, Water, Metamucil Sugar Free Metamucil. Dinner: Celestial Seasonings Lemon Zinger Herbal Tea, Snak Club Raw Almonds, Water. Snacks/Other: Canada Dry Diet Ginger Ale, Dasani Bottled Water (16.9 oz). more...
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3700 kcal
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Activities & Exercise:
Standing - 4 hours and 15 minutes, Sitting - 9 hours, Resting - 45 minutes, Sleeping - 10 hours. more...
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losing 2.8 lb a week
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