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I am so excited I weighed in BELOW 250lbs this morning. I haven't been there in many years. I am .6lbs away from losing 30lbs. This low carb high fat is the way to go for me. Oh and fatsecret is the best. Love it here.
Diet Calendar Entries for 23 October 2014:
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842 kcal
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Fat: 64.43g | Prot: 34.54g | Carb: 31.80g.
Breakfast: Coffee with Cream, Omega Smart Fish Oil, Equate Complete Multivitamin, Water. Lunch: Snak Club Raw Almonds, Metamucil Sugar Free Metamucil, Water. Dinner: Snak Club Raw Almonds, Sweet Onions, Golden Corral Au Jus, Carrots, Celery, Hannaford Chuck Boneless Stewing Beef, Dasani Bottled Water (16.9 oz). Snacks/Other: Philadelphia Original Cream Cheese, Celery, Dasani Bottled Water (16.9 oz), Canada Dry Diet Ginger Ale. more...
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3909 kcal
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Activities & Exercise:
Housework - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sitting - 12 hours, Standing - 3 hours and 15 minutes, Resting - 15 minutes, Sleeping - 8 hours. more...
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 Comments
That's SO exciting! CONGRATS to you! :D
23 Oct 14 by member: devoted
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You are doing fantastic! It feels awesome to be going the direction we want to be & to have people surround us that want what *we* want for us,encouraging & motivating us to be that :) I'm so happy for you.....US! LOL
23 Oct 14 by member: myawethinTICself
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Wow! Happy dance for you! Big milestone marker passed. You are doing great!
23 Oct 14 by member: kattay
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