 |
theafterglow's Journal, 16 April 2011
|
 |
Weigh In record (no journal entry) for 16 April 2011
|
192.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2011:
|
1578 kcal
|
Fat: 40.04g | Prot: 61.88g | Carb: 248.11g.
Breakfast: Instant Oatmeal - Reduced Sugar Apples and Cinnamon. Lunch: Virginia Deli Ham, Baby Swiss Cheese, Rice Krispy Treats, Multigrain Tuscan Bread. Snacks/Other: Nonfat Frozen Yogurt, Classic Style Tiny Twists Pretzels, Snickers Bar, Pretzel Stix. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for theafterglow's own diet
|
theafterglow's weight history
theafterglow's Recent Activity
theafterglow's own activity
theafterglow's Buddies
No recent activity.
Other Member Diet Recent Activity
|