theafterglow's Journal, 16 April 2011

Weigh In record (no journal entry) for 16 April 2011
192.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2011:
1578 kcal Fat: 40.04g | Prot: 61.88g | Carb: 248.11g.   Breakfast: Instant Oatmeal - Reduced Sugar Apples and Cinnamon. Lunch: Rice Krispy Treats, Multigrain Tuscan Bread, Baby Swiss Cheese, Virginia Deli Ham. Snacks/Other: Nonfat Frozen Yogurt, Classic Style Tiny Twists Pretzels, Snickers Bar, Pretzel Stix. more...
on diet theafterglow's own diet   steady weight

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CostaMonica recorded a Journal Entry and a Weigh In at 206.0 lb.
jmb3450 supported ashock34's Journal Entry.
Seikgotlho recorded a Weigh In at 249.1 lb.
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ennuks recorded a Weigh In at 144.8 lb.
Sugar Waffle supported PattiUnleashed's Journal Entry.
tudela recorded a Weigh In at 163.4 lb.
smallmeadow and kay2906 are now buddies.