theafterglow's Journal, 16 April 2011

Weigh In record (no journal entry) for 16 April 2011
192.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2011:
1578 kcal Fat: 40.04g | Prot: 61.88g | Carb: 248.11g.   Breakfast: Instant Oatmeal - Reduced Sugar Apples and Cinnamon. Lunch: Rice Krispy Treats, Virginia Deli Ham, Baby Swiss Cheese, Multigrain Tuscan Bread. Snacks/Other: Pretzel Stix, Snickers Bar, Nonfat Frozen Yogurt, Classic Style Tiny Twists Pretzels. more...
on diet theafterglow's own diet   steady weight

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askigoswami recorded a Weigh In at 176.4 lb.
Frognduck recorded a Weigh In at 314.0 lb.
mickfan1 supported mrspackrat's Journal Entry.
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mrspackrat recorded a Journal Entry.
Hhartley0 recorded a Weigh In at 188.0 lb.
Illinifan recorded a Weigh In at 141.0 lb.
soonsoonsoon supported JimboG's Weigh In.