theafterglow's Journal, 16 April 2011

Weigh In record (no journal entry) for 16 April 2011
192.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2011:
1578 kcal Fat: 40.04g | Prot: 61.88g | Carb: 248.11g.   Breakfast: Instant Oatmeal - Reduced Sugar Apples and Cinnamon. Lunch: Virginia Deli Ham, Baby Swiss Cheese, Multigrain Tuscan Bread, Rice Krispy Treats. Snacks/Other: Nonfat Frozen Yogurt, Classic Style Tiny Twists Pretzels, Snickers Bar, Pretzel Stix. more...
on diet theafterglow's own diet   steady weight

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