theafterglow's Journal, 16 April 2011

Weigh In record (no journal entry) for 16 April 2011
192.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2011:
1578 kcal Fat: 40.04g | Prot: 61.88g | Carb: 248.11g.   Breakfast: Instant Oatmeal - Reduced Sugar Apples and Cinnamon. Lunch: Rice Krispy Treats, Multigrain Tuscan Bread, Baby Swiss Cheese, Virginia Deli Ham. Snacks/Other: Pretzel Stix, Nonfat Frozen Yogurt, Snickers Bar, Classic Style Tiny Twists Pretzels. more...
on diet theafterglow's own diet   steady weight

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violet12345 recorded a Weigh In at 119.6 lb.
FranczeskaFederika recorded a Weigh In at 132.3 lb.
izzypup68 supported 50nfat's Weigh In.
HCB commented on their Journal Entry.
Luís Teodósio updated their Food Diary.
50nfat commented on ruabrannw's Journal Entry.
viniciusbittencourt recorded a Weigh In at 187.4 lb.
ceceji supported lettygaylor's Journal Entry.