theafterglow's Journal, 16 April 2011

Weigh In record (no journal entry) for 16 April 2011
192.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2011:
1578 kcal Fat: 40.04g | Prot: 61.88g | Carb: 248.11g.   Breakfast: Instant Oatmeal - Reduced Sugar Apples and Cinnamon. Lunch: Multigrain Tuscan Bread, Baby Swiss Cheese, Virginia Deli Ham, Rice Krispy Treats. Snacks/Other: Classic Style Tiny Twists Pretzels, Snickers Bar, Nonfat Frozen Yogurt, Pretzel Stix. more...
on diet theafterglow's own diet   steady weight

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DianeERKH recorded a Weigh In at 198.0 lb.
milesofjazz recorded a Weigh In at 226.4 lb.
morganlynn recorded a Journal Entry and a Weigh In at 137.0 lb.
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bulethardy recorded a Weigh In at 163.1 lb.
donnatalarico recorded a Weigh In at 160.0 lb.
bluebug recorded a Weigh In at 141.8 lb.
22again recorded a Journal Entry and a Weigh In at 142.2 lb.