Weigh In record (no journal entry) for 22 October 2014
|
193.4 lb
Lost so far: 13.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2014:
|
2581 kcal
|
Fat: 89.06g | Prot: 161.63g | Carb: 328.98g.
Breakfast: PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Lunch: Charms Blow Pop (18g), Oh Yeah! Victory Protein Bar - Chocolate Chip Cookie Dough, Apples. Dinner: Victoria All Natural Marinara Sauce, Newman's Own Lite Raspberry & Walnut Dressing, Baby Spinach, Butter, Parmesan Cheese (Grated), Chicken Breast (Skin Not Eaten), Barilla PLUS Whole Wheat Pasta. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle, Quest Chocolate Chip Cookie Dough Protein Bar, Toll House Ultimates White Chip Macadamia Nut Cookies, Flipz Milk Chocolate Covered Pretzels. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|