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Another pound lost! I feel good in my clothes.
As always, I'm worried about what will happen when I lose my low-carb steam, like I always inevitably do. But for now I'll just stay positive and keep striving for 175!
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178.6 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 October 2014:
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3333 kcal
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Fat: 140.22g | Prot: 98.62g | Carb: 349.57g.
Breakfast: Almonds, Quaker 100% Whole Grain Oatmeal. Lunch: Jimmy John's #16 Club Lulu Unwich. Dinner: Milk (2% Lowfat with Added Vitamin A), Great Value Extra Raisin Raisin Bran Cereal, Mrs. Fields Chocolate Chip Cookies (34g), Ricos White Queso, Tortilla Corn Chips, Sour Cream, Baja Fresh Mexican Grill Rice & Beans Plate, Flauta with Chicken, Red Lobster Classic Margarita - On the Rocks (Alcoholic). Snacks/Other: Chocolate Chip Cookie, Kroger Unsalted Peanuts. more...
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2094 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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