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Day 6 of Atkins, I waited one extra day to log 179.8 just in case it was false, but it stayed for 2 days so I'm very pleased! Starting today I will add some high fiber carbs back in (starting w/oatmeal and low carb bread only). I'll be very happy to maintain 179 for the whole winter! I WILL DAMN IT.
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179.8 lb
Lost so far: 43.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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1319 kcal
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Fat: 81.44g | Prot: 90.21g | Carb: 61.05g.
Breakfast: 2% Fat Milk, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Almonds, Kroger Old Fashioned Oatmeal. Lunch: Panera Bread Power Mediterranean Chicken Salad. Dinner: Extra Virgin Olive Oil, Kraft American Cheese Slice, Great Value Deluxe Stir-Fry, Egg White, Egg, Trader Joe's Roasted & Salted Sunflower Seeds. more...
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losing 3.7 lb a week
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