millerm40's Journal, 22 October 2014

185.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 47.74g | Prot: 72.92g | Carb: 216.50g.   Breakfast: Coffee (Brewed From Grounds), White Castle Cheeseburger. Dinner: Fresh & Easy Baked 5 Cheese Ziti. Snacks/Other: Stroh's Mackinac Island Fudge Ice Cream. more...

3452 kcal

Activities & Exercise: Arc Trainer - 45 minutes, Anezs - 10 minutes, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 10 minutes, Resting - 4 hours and 15 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...