Weigh In record (no journal entry) for 21 October 2014
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200.3 lb
Lost so far: 0 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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1552 kcal
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Fat: 58.12g | Prot: 95.37g | Carb: 162.37g.
Breakfast: Pineapple, Coffee Cream, Coffee, Sugar, Milk (Nonfat), Oatmeal Crisp Maple Nut. Lunch: Hellmann's Light Mayonnaise, Sweet Red Peppers, Beef Steak (Lean Only Eaten), Colemans Ciabatta Triangle Roll. Dinner: Hard Parmesan Cheese, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Waterbridge Belgian Dark Chocolate. more...
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2690 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
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losing 18.9 lb a week
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