Weigh In record (no journal entry) for 20 October 2014
|
203.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2014:
|
1413 kcal
|
Fat: 55.02g | Prot: 55.03g | Carb: 187.07g.
Breakfast: Coffee with Cream and Sugar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Mini-Wheats Maple Flavour, Milk (Nonfat). Lunch: Coffee with Cream and Sugar, Stuffed Cabbage Rolls with Beef and Rice. Dinner: Hellmann's Light Mayonnaise, Avocados, Egg, Colemans Ciabatta Triangle Roll. Snacks/Other: Becel Margarine, Oakrun Farm Bakery Plain English Muffin, Waterbridge Belgian Dark Chocolate. more...
|
|
2726 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmhiggins's weight history
|