Weigh In record (no journal entry) for 15 April 2011
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145.8 lb
Lost so far: 14.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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1161 kcal
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Fat: 17.26g | Prot: 67.95g | Carb: 192.14g.
Breakfast: Special K, skim milk, coffee. Lunch: balsamic vinegar, red onion, grape tomato, Mixed Salad Greens, mushroom, cucumber, egg white, tomato chowder. Dinner: kraft singles fat free cheddar, healthy choice country vegetable, praeger. Snacks/Other: tasti d-lite. more...
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losing 1.3 lb a week
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