Weigh In record (no journal entry) for 04 April 2011
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147.8 lb
Lost so far: 12.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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1424 kcal
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Fat: 38.15g | Prot: 76.86g | Carb: 171.13g.
Breakfast: skim milk, coffee. Lunch: ten vegetable soup hale and hearty, red onion, fat free balsamic, carrots shredded, grape tomato, Mixed Salad Greens, mushroom, cucumber, broccoli, egg white. Dinner: sea bass, crab cake, risotto. Snacks/Other: Blueberries, cool whip free, meyer lemon, Kretschmer Original Toasted Wheat Germ, red delicious apple large. more...
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gaining 0.1 lb a week
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