Weigh In record (no journal entry) for 28 April 2011
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144.4 lb
Lost so far: 15.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1170 kcal
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Fat: 27.57g | Prot: 83.40g | Carb: 153.62g.
Breakfast: muscle milk light, skim milk, coffee. Lunch: dr. praeger's, kirkland signature artichoke heart, Cucumber (Peeled), lettuce. Dinner: ground beef, mashed potato, sliced olives, mixed greens, ziti, normandy, french dressing, kirkland pork, teriyaki. Snacks/Other: Kretschmer Original Toasted Wheat Germ, jello pudding mix, triple berry, red delicious apple large. more...
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losing 0.8 lb a week
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