mardee57's Journal, 15 April 2011

977 calories a day with 48 grams of fiber and 72 grams of protein!!
219.0 lb Lost so far: 36.0 lb.    Still to go: 83.0 lb.    Diet followed 100%.

Diet Calendar Entry for 15 April 2011:
977 kcal Fat: 33.92g | Prot: 72.51g | Carb: 143.06g.   Breakfast: Sugar, Coffee, Romaine Lettuce, Nature's Own Double Fiber Bread, Coffee Creamer, Lemon, Celery, Cucumber, Zucchini, Tomato, Jalapeno, Olive Oil, Radish, Natural Hormel Chicken , Sargento Colby Jack, Hormel Turkey, Hormel Natural Ham, Deli Roast Beef, 1/2 FF 1/2 LF Mayo. more...
on diet mardee57's own diet   losing 1.8 lb a week

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