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977 calories a day with 48 grams of fiber and 72 grams of protein!!
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219.0 lb
Lost so far: 36.0 lb.
Still to go: 83.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 April 2011:
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977 kcal
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Fat: 33.92g | Prot: 72.51g | Carb: 143.06g.
Breakfast: 1/2 FF 1/2 LF Mayo, Deli Roast Beef, Hormel Natural Ham, Hormel Turkey, Sargento Colby Jack, Natural Hormel Chicken , Radish, Olive Oil, Jalapeno, Tomato, Zucchini, Cucumber, Celery, Lemon, Coffee Creamer, Nature's Own Double Fiber Bread, Romaine Lettuce, Coffee, Sugar. more...
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losing 1.8 lb a week
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