mardee57's Journal, 22 April 2011

Weigh In record (no journal entry) for 22 April 2011
217.2 lb Lost so far: 37.8 lb.    Still to go: 81.2 lb.    Diet followed 100%.

Diet Calendar Entry for 22 April 2011:
1310 kcal Fat: 59.12g | Prot: 79.24g | Carb: 139.89g.   Breakfast: Roast Beef (Lean Only Eaten), Sugar, Nature's Own Double Fiber Bread, Celery, Cucumber, Coffee, The Original Low Fat Coffee Creamer, Tomato Salsa, Hellmann's, Sargento Colby Jack, Hormel Turkey. Lunch: Chicken Gizzards, Coleslaw. Dinner: Baby Spinach. more...
on diet mardee57's own diet   losing 1.8 lb a week

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