bri293's Journal, 20 October 2014

I was bad this weekend. Really bad. Not sure what spurred it but I felt hungry the whole time and I ate a lot and didn’t make good choices. Tried to stay active but was a lot less active than I normally am on the weekends. I’m actually shocked that the scale didn’t go up more than it did. Hopefully it will drop back down quickly as I get back on track this week.

Today is cold and I have that blah Monday feeling. Why do weekends go so fast???

156.2 lb Lost so far: 5.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 63.25g | Prot: 47.50g | Carb: 207.50g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Saladworks Turkey Club Wrap. Dinner: Treasures from the Sea Breaded Flounder, ShopRite Twists and Cheddar Dinner, Stroehmann Honey Wheat Bread, I Can't Believe It's Not Butter! Original Soft Spread, Great Value In The Bag Steamable Vegetables - Sweet Corn, Hannaford Microwave Steam-in-Bag Cut Green Beans. Snacks/Other: Powerade Mountain Blast, Toll House Peanut Butter Chocolate Chip Cookie. more...

1886 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...