bri293's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 1362 * 91%
fat: 52.84g
|
protein: 70.89g
|
carbs: 158.08g
2033*  671
Tue 27th: 481 * 32%
fat: 19.38g
|
protein: 12.84g
|
carbs: 65.13g
1747*  1266
Fri 23rd: 346 * 23%
fat: 6.44g
|
protein: 10.35g
|
carbs: 61.88g
2067*  1721
Thu 22nd: 1476 * 98%
fat: 50.74g
|
protein: 65.97g
|
carbs: 179.52g
2183*  707
Wed 21st: 1805 * 120%
fat: 74.46g
|
protein: 75.55g
|
carbs: 195.95g
1869*  64
Tue 20th: 1568 * 105%
fat: 49.03g
|
protein: 60.82g
|
carbs: 214.24g
2111*  543
Mon 19th: 1518 * 101%
fat: 66.36g
|
protein: 71.52g
|
carbs: 156.67g
1977*  459
Sun 18th: 1831 * 122%
fat: 66.49g
|
protein: 44.97g
|
carbs: 274.52g
2050*  219
Sat 17th: 1402 * 93%
fat: 49.03g
|
protein: 69.08g
|
carbs: 149.53g
1863*  461
Fri 16th: 1647 * 110%
fat: 54.44g
|
protein: 69.54g
|
carbs: 184.22g
2124*  477
Thu 15th: 1447 * 96%
fat: 47.49g
|
protein: 52.79g
|
carbs: 174.06g
2095*  648
Wed 14th: 1482 * 99%
fat: 52.78g
|
protein: 60.41g
|
carbs: 186.38g
2080*  598
Sun 11th: 1881 * 125%
fat: 55.34g
|
protein: 72.69g
|
carbs: 282.38g
2027*  146
Fri 9th: 350 * 23%
fat: 18.00g
|
protein: 13.00g
|
carbs: 38.00g
1737*  1387
Thu 8th: 1345 * 90%
fat: 41.26g
|
protein: 45.87g
|
carbs: 204.34g
1960*  615
Tue 6th: 235 * 16%
fat: 1.84g
|
protein: 10.35g
|
carbs: 45.08g
1733*  1498
Mon 5th: 488 * 33%
fat: 23.32g
|
protein: 21.42g
|
carbs: 48.90g
1733*  1245
December 2014
Mon 15th: 341 * 23%
fat: 4.38g
|
protein: 6.84g
|
carbs: 73.13g
1781*  1440
Sat 13th: 471 * 31%
fat: 12.38g
|
protein: 8.34g
|
carbs: 86.13g
2013*  1542
Fri 12th: 603 * 40%
fat: 12.61g
|
protein: 13.20g
|
carbs: 115.19g
1765*  1162

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