gyldar's Journal, 20 October 2014

182.4 lb Lost so far: 42.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 58.78g | Prot: 40.48g | Carb: 155.61g.   Breakfast: Kellogg's Reduced Sugar Fruit Loops, 1% Fat Milk. Lunch: Just Right Creamy Peanut Butter, White Enriched Bread, Jams and Preserves. Dinner: Nachos with Cheese. more...

2059 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...