gyldar's Journal, 21 June 2014

149.6 lb Lost so far: 75.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 71.65g | Prot: 62.90g | Carb: 151.18g.   Breakfast: 1% Fat Milk, General Mills Lucky Charms Cereal. Dinner: Lay's Dill Pickle Flavored Potato Chips, Wal-mart Deli Mustard Potato Salad, Beef Steak. more...

2490 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...