gyldar's Journal, 10 November 2014

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Weigh In record (no journal entry) for 10 November 2014

175.2 lb Lost so far: 49.8 lb. Still to go: 16.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2014:

402 kcal

Fat: 6.87g | Prot: 11.22g | Carb: 77.18g. Breakfast: Quaker Cap'n Crunch's Crunch Berries, 1% Fat Milk. Snacks/Other: No Name Hot Chocolate Mix. more...

2270 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 2.4 lb a week

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gyldar's Journal, 10 November 2014

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