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jameshaven
Journal
14 Apr 11
jameshaven's Journal, 14 April 2011
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Weigh In record (no journal entry) for 14 April 2011
189.0 lb
Lost so far:
5.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2011:
2014 kcal
Fat: 78.47g | Prot: 50.16g | Carb: 287.09g.
Breakfast:
1% Fat Milk.
Lunch:
Lemon Pie, Uncrustables Peanut Butter & Strawberry Jam Sandwich.
Dinner:
Cheeseburger, Strawberry Banana Smoothie (22 oz).
Snacks/Other:
sour cream chips, Trail Mix, Chocolate Chip Cookies (with Margarine), Apples.
more...
2808 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 35.0 lb a week
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