Weigh In record (no journal entry) for 13 April 2011
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194.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 April 2011:
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1809 kcal
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Fat: 75.91g | Prot: 72.12g | Carb: 201.08g.
Breakfast: 1% Fat Milk, Instant Oatmeal - Cinnamon & Spice. Lunch: Quesadilla with Poultry and Cheese. Dinner: Chicken in Wine Sauce. Snacks/Other: Light Beer, Trail Mix, Baby Dill Pickles, Chocolate Cake (with Chocolate Frosting), Strawberry Licorice, Sliced Pepperoni. more...
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2975 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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