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"+; +" f. 23.0; w. 50.0; m. 38.0; b. 5.8
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126.3 lb
Lost so far: 4.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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1368 kcal
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Fat: 70.11g | Prot: 81.61g | Carb: 76.66g.
Breakfast: St. Dalfour sugar free fig spead, Milk (Nonfat), Сырники Façon Chap. Lunch: Cooked Mushrooms (Fat Added in Cooking), Giant Eagle Cherry Tomatoes, Baked or Broiled Scallops, Great Value Crab Meat. Dinner: Белевская Блеска Пастила Без Сахара, Bordeaux red wine Cotes de Bordeaux, Gruyere Cheese, Gruyere Cheese, Cucumber (with Peel), Smartfood Kettle Corn Popcorn, Тусовщики Peanuts, Cherry Tomatoes. Snacks/Other: Pink Lady Apples. more...
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losing 14.7 lb a week
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