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Slowly coming off
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164.4 lb
Lost so far: 17.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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1007 kcal
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Fat: 33.43g | Prot: 72.10g | Carb: 110.61g.
Breakfast: Moring Express Breakfast Quesadilla. Lunch: Grilled Chicken, Steamed Mixed Vegetables (Frozen). Dinner: Light Soft Spread, White Bread, Steamed Mixed Vegetables (Frozen). Snacks/Other: Almonds, Bananas. more...
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losing 1.6 lb a week
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