ayoung1119's Journal, 14 April 2011

Slowly coming off
164.4 lb Lost so far: 17.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2011:
1007 kcal Fat: 33.43g | Prot: 72.10g | Carb: 110.61g.   Breakfast: Moring Express Breakfast Quesadilla. Lunch: Steamed Mixed Vegetables (Frozen), Grilled Chicken. Dinner: White Bread, Steamed Mixed Vegetables (Frozen), Light Soft Spread, Medium Cooked Shrimp. Snacks/Other: Cow Pals Light String Cheese, Bananas, Almonds. more...
on diet ayoung1119's own diet   losing 1.6 lb a week

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