ayoung1119's Journal, 14 April 2011

Slowly coming off
164.4 lb Lost so far: 17.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2011:
1007 kcal Fat: 33.43g | Prot: 72.10g | Carb: 110.61g.   Breakfast: Moring Express Breakfast Quesadilla. Lunch: Grilled Chicken, Steamed Mixed Vegetables (Frozen). Dinner: Steamed Mixed Vegetables (Frozen), Light Soft Spread, White Bread, Medium Cooked Shrimp. Snacks/Other: Cow Pals Light String Cheese, Bananas, Almonds. more...
on diet ayoung1119's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ayoung1119's own diet



ayoung1119's weight history


ayoung1119's Recent Activity

ayoung1119's Own Activity

No recent activity.

ayoung1119's Buddies

No recent activity.

Other Member Diet Recent Activity

DrBHenderson recorded a Weigh In at 154.0 lb.
annienancy recorded a Weigh In at 170.0 lb.
Jon299 recorded a Weigh In at 290.0 lb.
RugratX2 supported cpmodem's Journal Entry.
bookjunkieluv updated their Food Diary.
marisavitta recorded a Weigh In at 124.7 lb.
IzunaOtoshi recorded a Weigh In at 112.0 lb.
Manderzz recorded a Weigh In at 123.7 lb.