Weigh In record (no journal entry) for 21 April 2011
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162.2 lb
Lost so far: 19.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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345 kcal
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Fat: 12.50g | Prot: 14.00g | Carb: 44.00g.
Breakfast: Morning Express Egg, Sausage and Cheese Smart Morning Wrap. Snacks/Other: Toasteds Wheat Crackers, Light Garlic & Herb Cheese Wedges. more...
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losing 2.2 lb a week
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ayoung1119's weight history
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