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4230 steps getting better yaaaaaaa
finding extra ways to walk further parking farther
walking around the parking lot at work
taking a walk while I wait on the kids to get out of school
seen a picture of me today when I was 244 lbs November 2011
wow ,, what a big differences
I feel better
I Look better
and My faith feels much stronger
Love ya Lord very much thanks so much for being strong in me when I am weak I give ya praise for today and this healing journey I'm so Grateful you Live inside of my heart what a beautiful thing <3
Love ya Very Much Dolores Lynn <3
Praying my FS Family are well and doing there best to take better care of them self sweet dreams <3
Oh PS had fun with my husband tonight we watched Noah ,,,
and went to a funeral tonight Praying for his wife Judy
her husband died at age 58 years old,, my coworker he was a good man <3
Diet Calendar Entries for 17 October 2014:
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1611 kcal
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Fat: 62.64g | Prot: 53.63g | Carb: 215.73g.
Breakfast: Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Kroger Homestyle Croutons - Caesar, Progresso Light Creamy Chicken Alfredo Soup. Dinner: Papa John's 10" Original Crust Pizza - Cheese. Snacks/Other: Market Pantry Danish Coffee Cake - Cheese, Fit & Active Caramel Rice Snacks, Jack Link's Teriyaki Beef Jerky, Wawa Red Grapes, Wise Foods BBQ Flavored Potato Chips. more...
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2497 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
Great job with the extra steps! I just got a fitbit and I'm finding out just how little I usually walk. I'll have to "step it up"!
18 Oct 14 by member: Hipaagrammy
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Great job increasing your steps!! A fitbit or similar is on my tax return / bonus list. I have a little clip on pedometer, after playing with the adjustments it seems pretty accurate. I've counted steps and made sure they matched within a step or two what it is recording. It's interesting seeing how much you walk on some days.
18 Oct 14 by member: wholefoodnut
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Ladies I'm getting excited about keeping track of my steps ,, always wanting to beat yesterdays ,, I do suffer after words,, I pray I dont let that stop me ,, most folks say they have hardly had pain from a knee replacement and most folks say they didin have to be put under to have scare tissue broken because my leg froze up ,,, awful thing about this is I walked and exercised 3 times a day , 6 days a week and it still froze up I never cried so hard in my life (( giggling )) well maybe that's not true but I just dint get it my 2 therapist said it happens to 10-20 percent of people young old great health exc ,,,, so any who that part is behind me ,,, I praise the Lord in advances for a complete recovery in my knee <3 getting up is still really hard ,,,,, most folks say in a year I shouldn't have hardly any <3 My Dream <3 MY Hope <3 ,, and being under 200 is looking so sweet <3 have a blessed day ladies <3 oh Hipaagrammy do ya like your fitbit is it easy to use ?? <3 Grateful for your support <3
18 Oct 14 by member: dreamcatcher10
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Keep at it...Trying to get a knee working again is painful. Been there, not after a knee replacement but a leg injury. They said I would never walk on both legs, 28 years later I'm still walking. My 87 yo neighbor walks everyday after her hip replacement no matter how much it hurts, have to admire her for that.
18 Oct 14 by member: wholefoodnut
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4230 steps is a Great accomplishment!
18 Oct 14 by member: Deb_N
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Good job with the stepping! Tracking steps is a great way to get motivated to do even more and you are bringing it! Have a wonderful weekend!
18 Oct 14 by member: kattay
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