Weigh In record (no journal entry) for 17 October 2014
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213.0 lb
Lost so far: 58.2 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 October 2014:
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1801 kcal
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Fat: 54.64g | Prot: 52.95g | Carb: 299.22g.
Breakfast: Oatmeal, Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas. Dinner: Lentils and Spiced Rice, Baked Sweetpotato (Peel Not Eaten), Turkey Noodle Soup (Home Recipe), Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Fuji Apples, Fuji Apples, Farmers Market Raisin Butter Tarts, Dells Chocolate Chip Cookies, Medjool Dates, Fuji Apples. more...
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3854 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 16 minutes, Sitting - 3 hours, Driving - 2 hours, Desk Work - 2 hours, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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