Weigh In record (no journal entry) for 17 October 2014
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299.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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2197 kcal
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Fat: 99.85g | Prot: 148.52g | Carb: 184.15g.
Breakfast: Quaker Quick Oats, Dannon Light & Fit Greek - Blueberry, Frozen Blueberries, Jif Creamy Peanut Butter. Lunch: Pacific Natural Foods Organic Creamy Butternut Squash Soup, Skinless Chicken Breast. Dinner: Chili, Cheddar Cheese, Sour Cream. Snacks/Other: Hannah Tzatziki Yogurt Dip Greek Style, Bell Peppers, Altoids Peppermint Mints. more...
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losing 23.8 lb a week
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