Weigh In record (no journal entry) for 13 April 2011
|
168.4 lb
Lost so far: 4.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2011:
|
3569 kcal
|
Fat: 174.72g | Prot: 123.96g | Carb: 392.80g.
Breakfast: White Sugar (Granulated or Lump), Pink Lady Apples, 100% Whole Wheat Bread, Coffee, Espresso Coffee. Lunch: hi C lemonade, Bacon Cheese Burger. Dinner: Sour sliced french, penne rigate, Original, Extra Virgin Olive Oil, creamy pesto sauce, Baked or Broiled Salmon, 1% Fat Milk. Snacks/Other: fiber one, Fruit Punch Thirst Quencher, Pink Lady Apples, Dry Roasted Almonds, Fruit Chews, white chocolate macadamia nut crunch. more...
|
|
2899 kcal
|
Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Bicycling (fast) - 15/mph - 53 minutes, Resting - 5 hours and 37 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike mcgowan's weight history
|