|
Dear Honeycrisp Apples, I love you :)
So, I was very excited about re-starting my normal workout regimen, I MAY have gone a bit overboard because it pretty much hurts everytime I breathe, or sneeze, or cough, or go potty. I MAY have also gained 3 lbs, which I know is water/acid tied up in my muscles. Geez, they're sore. I'm drinking water like a champ today, gotta flush it out! I've kept up with the biking so far today and last night but I am not overworking myself with the other exercises. As long as I'm eating well, I should ok with dialing it down a few notches.
In other news, hubby finally settled on a 4-wheeler last night, we pick it up tonight. I used to ride so I know he got an AMAZING deal, came with a winch, snowplow, 6 extra tires, plus all new brake pads and it's in really good shape for 9 years old. Kinda hard to pass up that deal....plus now I have one to ride when we go camping...hehe, see how I did that? "Yes, honey, go ahead and buy one" (hehe...sneaky). Dentist tomorrow....blah....I hate teeth. I know I need em, but seriously.....lol
Well, it's officially hump day! The weekend will be here before you know it! Happy Wednesday buddies!
Diet Calendar Entries for 15 October 2014:
|
1631 kcal
|
Fat: 72.27g | Prot: 99.47g | Carb: 153.62g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Herbal Cleanse Fiber Drink, Lean1 Chocolate, Spark Energy Drink. Lunch: Pork with BBQ Sauce, Asparagus. Dinner: Diet Coke, Roasted Garlic Ranch Dip, Ketchup, Potato French Fries, 100% All Natural Chicken Wings. Snacks/Other: Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Peanut, Dannon Light & Fit Greek - Vanilla, Spark Energy Drink, Honeycrisp Apples. more...
|
|
2430 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
|
|