johnpersico's Journal, 15 October 2014

147.6 lb Lost so far: 7.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 79.40g | Prot: 53.05g | Carb: 208.70g.   Breakfast: Coffee with Milk and Sugar. Lunch: Root Beer, Chicken Fillet Sandwich with Cheese. Dinner: Cooked Brussels Sprouts, Beer, Marie Callender's Creamy Mushroom Chicken Pot Pie. Snacks/Other: Kwik Trip White Chocolate Chip Macadamia Nut Cookies. more...

1959 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...