shmiller's Journal, 13 April 2011

35.7% BF.
175.8 lb Lost so far: 52.2 lb.    Still to go: 39.8 lb.    Diet followed 100%.

Diet Calendar Entries for 13 April 2011:
1610 kcal Fat: 54.26g | Prot: 77.29g | Carb: 210.76g.   Breakfast: Tea (Brewed), Sugar, Lavish - Dark Chocolate Oats. Lunch: canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery, hot sauce, Oranges, skim milk, chickpeas. Dinner: white rice, kielbasa, canned tomatoes, green pepper, lettuce salad, feta. Snacks/Other: Apples, jolly rancher, jelly beans. more...
2140 kcal Activities & Exercise: elliptical intervals #5 - 5 minutes, strength training (chest and back) - 10 minutes, treadmill mile 9.12!! - 9 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 40 minutes. more...
on diet shmiller's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB commented on arleneoldham's Weigh In.

Other Member Diet Recent Activity

reesener recorded a Weigh In at 205.0 lb.
Alea Bentley recorded a Journal Entry.
shelly1616 recorded a Weigh In at 179.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LadyinDenim recorded a Journal Entry.
northernmusician commented on their Journal Entry.
amusedmonkey recorded a Journal Entry and a Weigh In at 214.1 lb.
emada04 recorded a Weigh In at 163.0 lb.