shmiller's Journal, 13 April 2011

35.7% BF.
175.8 lb Lost so far: 52.2 lb.    Still to go: 43.8 lb.    Diet followed 100%.

Diet Calendar Entries for 13 April 2011:
1610 kcal Fat: 54.26g | Prot: 77.29g | Carb: 210.76g.   Breakfast: Sugar, Tea (Brewed), Lavish - Dark Chocolate Oats. Lunch: skim milk, mayo, chickpeas, hot sauce, lemon juice, Oranges, celery, lettuce, canned tuna, egg, Croutons. Dinner: white rice, lettuce salad, feta, green pepper, canned tomatoes, kielbasa. Snacks/Other: jelly beans, slim jim , jolly rancher, Apples. more...
2140 kcal Activities & Exercise: elliptical intervals #5 - 5 minutes, strength training (chest and back) - 10 minutes, treadmill mile 9.12!! - 9 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 40 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 152.0 lb.

shmiller's Buddies

jparlett and Tina Dee are now buddies.
kkd1125 updated their Exercise Diary.
butterfly1233 supported SherrieC's Journal Entry.
Chickturu updated their Exercise Diary.

Other Member Diet Recent Activity

dagan_m updated their Food Diary.
Ruhu commented on Deb_N's Journal Entry.
Revaudrey recorded a Journal Entry and a Weigh In at 146.8 lb.
Deb_N supported ChrisComedy's Journal Entry.
Pawsome recorded a Weigh In at 123.3 lb.
debuonobianca recorded a Weigh In at 129.4 lb.
Nightshade03 updated their Food Diary.
RickCates recorded a Weigh In at 312.0 lb.