shmiller's Journal, 13 April 2011

35.7% BF.
175.8 lb Lost so far: 52.2 lb.    Still to go: 43.8 lb.    Diet followed 100%.

Diet Calendar Entries for 13 April 2011:
1610 kcal Fat: 54.26g | Prot: 77.29g | Carb: 210.76g.   Breakfast: Lavish - Dark Chocolate Oats, Sugar, Tea (Brewed). Lunch: Oranges, skim milk, chickpeas, lettuce, Croutons, egg, canned tuna, hot sauce, celery, lemon juice, mayo. Dinner: feta, canned tomatoes, green pepper, white rice, lettuce salad, kielbasa. Snacks/Other: Apples, jolly rancher, slim jim , jelly beans. more...
2140 kcal Activities & Exercise: elliptical intervals #5 - 5 minutes, strength training (chest and back) - 10 minutes, treadmill mile 9.12!! - 9 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 40 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller replied to mars2kids's post - Running Shoes.

shmiller's Buddies

jparlett updated their Exercise Diary.
ChristyLA updated their Exercise Diary.
kkd1125 commented on their Journal Entry.
MrsTofu supported DEBORAHMARIE1's Journal Entry.

Other Member Diet Recent Activity

tsmith3000 recorded a Weigh In at 378.0 lb.
Marko Bulatovic updated their Exercise Diary.
Dooksey recorded a Weigh In at 255.1 lb.
Wanttobeskinny2011 updated their Food Diary.
Alesea42 recorded a Weigh In at 195.8 lb.
flyaballoon recorded a Weigh In at 111.0 lb.
wedo56 recorded a Journal Entry and a Weigh In at 255.3 lb.
AnnKelley updated their Food Diary.