shmiller's Journal, 13 April 2011

35.7% BF.
175.8 lb Lost so far: 52.2 lb.    Still to go: 39.8 lb.    Diet followed 100%.

Diet Calendar Entries for 13 April 2011:
1610 kcal Fat: 54.26g | Prot: 77.29g | Carb: 210.76g.   Breakfast: Lavish - Dark Chocolate Oats, Sugar, Tea (Brewed). Lunch: chickpeas, skim milk, Oranges, hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. Dinner: feta, lettuce salad, green pepper, canned tomatoes, kielbasa, white rice. Snacks/Other: jelly beans, jolly rancher, Apples. more...
2140 kcal Activities & Exercise: elliptical intervals #5 - 5 minutes, strength training (chest and back) - 10 minutes, treadmill mile 9.12!! - 9 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 40 minutes. more...
losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.