shmiller's Journal, 12 April 2011

Weigh In record (no journal entry) for 12 April 2011
176.8 lb Lost so far: 51.2 lb.    Still to go: 40.8 lb.    Diet followed 100%.

Diet Calendar Entries for 12 April 2011:
1449 kcal Fat: 36.09g | Prot: 81.49g | Carb: 207.10g.   Breakfast: Tea (Brewed), Sugar. Lunch: One Dish Favorites Santa Fe-Style Rice & Beans. Dinner: home chili, Cheddar Cheese, Light Sour Cream. Snacks/Other: sargento light cheese stick, Apples, Snickers Bar (Miniatures). more...
1954 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 2.8 lb a week

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