shmiller's Journal, 12 April 2011

Weigh In record (no journal entry) for 12 April 2011
176.8 lb Lost so far: 51.2 lb.    Still to go: 40.8 lb.    Diet followed 100%.

Diet Calendar Entries for 12 April 2011:
1449 kcal Fat: 36.09g | Prot: 81.49g | Carb: 207.10g.   Breakfast: Lavish - Dark Chocolate Oats, Tea (Brewed), Sugar. Lunch: One Dish Favorites Santa Fe-Style Rice & Beans. Dinner: home chili, Light Sour Cream, Cheddar Cheese. Snacks/Other: Apples, Snickers Bar (Miniatures), sargento light cheese stick. more...
1954 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 123.4 lb.
shmiller recorded a Journal Entry and a Weigh In at 124.0 lb.
shmiller recorded a Weigh In at 124.2 lb.
shmiller recorded a Weigh In at 126.4 lb.

shmiller's Buddies

hennebrooke commented on their Journal Entry.

Other Member Diet Recent Activity

Stanger05 recorded a Weigh In at 262.2 lb.
nrmeof1 recorded a Weigh In at 232.2 lb.
oak2015 updated their Food Diary.
fattymary recorded a Weigh In at 115.8 lb.
nikita281 updated their Exercise Diary.
vrossetti recorded a Weigh In at 211.8 lb.
sunnykate updated their Exercise Diary.
Lynden1 recorded a Weigh In at 156.0 lb.