shmiller's Journal, 12 April 2011

Weigh In record (no journal entry) for 12 April 2011
176.8 lb Lost so far: 51.2 lb.    Still to go: 40.8 lb.    Diet followed 100%.

Diet Calendar Entries for 12 April 2011:
1449 kcal Fat: 36.09g | Prot: 81.49g | Carb: 207.10g.   Breakfast: Tea (Brewed), Sugar. Lunch: One Dish Favorites Santa Fe-Style Rice & Beans. Dinner: home chili, Cheddar Cheese, Light Sour Cream. Snacks/Other: sargento light cheese stick, Apples, Snickers Bar (Miniatures). more...
1954 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB commented on Draglist's Journal Entry.

Other Member Diet Recent Activity

8bg recorded a Weight Entry at 201.2 lb.
Dlanger6105 recorded a Weight Entry at 108.0 lb.
olgayork1 recorded a Weight Entry at 178.8 lb.
jamiqua recorded a Weight Entry at 132.4 lb.
Anne greene recorded a Weight Entry at 242.0 lb.
dcwalker recorded a Journal Entry and a Weight Entry at 118.5 lb.
autentica_eu recorded a Journal Entry and a Weight Entry at 169.3 lb.
Mark Sturgeon recorded a Weight Entry at 350.0 lb.