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LAdymist
Journal
14 Oct 14
LAdymist's Journal, 14 October 2014
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Weigh In record (no journal entry) for 14 October 2014
221.0 lb
Lost so far:
15.0 lb
.
Still to go:
71.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2014:
1023 kcal
Fat: 36.17g | Prot: 64.45g | Carb: 115.59g.
Breakfast:
Starbucks Iced White Chocolate Mocha (Tall), Hormel Original Canadian Bacon, Naturally Nested Egg.
Lunch:
Fresh Express Veggie Lover's Salad, Ranch Salad Dressing.
Dinner:
Bull's Eye Original BBQ Sauce, Foster Farms Chicken Tenderloins.
Snacks/Other:
Bananas, Strawberries, Chocolate Frozen Yogurts (Soft Serve).
more...
2602 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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Comments
Way to go on your weight loss this week! :D
14 Oct 14 by member:
devoted
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